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To remind yourself to stay motivated on your weight loss journey, ask someone to take a photo of outback belly burner you. Post it where it will be easy to see, or keep extra copies with you. Each time you start to overdo it with food, or you don't want to exercise, look at the photo to remind yourself of what you want to change.

Watching TV doesn't need to sabotage your attempts of weight loss. There are plenty of exercising activities or routines that you can do while watching television. Try placing a small step stool in front of the television and take steps on it while watching in order to get a leg work out while enjoying your favorite show.

If you are looking to lose weight, you should start serving your meals on smaller plates. While this may outback belly burner seem like a trivial change that does not affect what you are eating, it has been proved that eating off of smaller dishes helps you control your portions more than you would if you were eating off of a larger plate.

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