Avoid skipping meals when trying to lose weight. Although you may think skipping a meal or two will help you exipure lose weight, this is not the case. Even if you are not really feeling hungry, eat something little and healthy at least three 3 times a day.
You must ramp up your exercise so that your body is physiologically capable of losing weight and counteracting weight gain. When you do this, you maximize your exipure and your ability to keep your weight off permanently.