While purchasing a bagel from a bread shop, be careful with segment sizes. Most pastry kitchens will give you a bagel that is really at least two servings of bread. Assuming you appreciate bagels from a pastry kitchen, think about parting the bagel with somebody. You can purchase a bagel before you go to work and give half to a collaborator. This can be a great signal and a method for controlling your piece sizes.
Assuming you are a major soup fan you should take a stab at making your own without any preparation as opposed to eating those that are in a can. Locally acquired soups in a can are loaded with fat and sodium, and a ton of time the low-fat renditions have sugar added to them for some zing. Causing your own means you to control what goes in them.