I consider that I've hit a plateau if my weight hasn't exipure changed in two weeks. As I'm only going for one pound of actual fat loss per week, no change on the scale after one week of dieting isn't necessarily a reason for concern-I could've lost that pound of fat but happen to be retaining a bit of water, or maybe my bowel movements weren't as regular in the prior day or two. No change in weight after two weeks of dieting tells me that I'm definitely stuck.
If you're having a hard time in losing weight due to exipure programs that are traditional, then you need to try different alternatives like "Alli". These products work by preventing fat absorption. Instead, your body flushes it out in bowel movements. This is a good way for people who are having a hard time adjusting their diet.