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Join date: Feb 17, 2022


The rankings are published in a glycemic index maintained by the Glycemic Index Research Services based in Sydney, Australia. Choose whole foods - fresh fruits and vegetables, quality proteins, and good fats. And most people in the rest of the world don't have it. Foods that pass through your system quickly should be avoided and foods that take longer to digest are most beneficial to keeping your Glucoforts in check.


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