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Some sufferers of tinnitus have found some relief from their symptoms by using garlic. Garlic has been known to help heart disease, infection and is a powerful anti-oxidant that can even fight cancer. Auritine Reviews Garlic can be used in the form of supplements found at a health food store, or by using fresh garlic in foods.


Start playing a musical instrument. Some who suffer from tinnitus have found some degree of relief from learning to play an instrument that requires breath work, such as a trumpet or flute. Whether or not it helps the sound in your ears, learning an instrument removes focus from tinnitus, and you will also develop an enjoyable and enviable skill.


Tell your friends and family about what you're going through. It is important for you to surround yourself with people who are understanding and supportive; that can only happen if you share what is happening with your ears. Explain what tinnitus is, and how it affects your life, so that they are aware and can be there for you.


If you're in a quiet room and tinnitus is rearing it's ugly head, pretend it's not really in your ears. Imagine that it's actually a background noise, like the sea lapping outside your window. Folicrex Reviews Imagine that it's just external and it's actually a beautiful sound that you enjoy greatly and you'll find your agitation will go away.


Try using massage to help reduce tinnitus symptoms. Increased blood flow can help clear your mind and reduce physical stress associated with tinnitus. The massage can lower the pressure used by your heart to move blood through your body as you relax. Throbbing, rushing blood is a major source of the noise of tinnitus; the lower you get your blood pressure, the less irritating the noise will be.

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