Join date: Jan 18, 2022

You should bend as far as you can and keep the pose Nerve Rejuv. Every time you are curving your back you are putting a lot of unnecessary pressure on the spine and then you are wondering why you can't get up from the couch! Blood carries nutrients and building blocks to the tissue, and carries waste products away. The skull protects the brain, and the bones of the spinal column protect the spinal cord and nerve roots.

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